{"id":91,"date":"2024-09-09T13:56:34","date_gmt":"2024-09-09T13:56:34","guid":{"rendered":"https:\/\/luciannewallace.com\/?p=91"},"modified":"2024-12-12T08:26:22","modified_gmt":"2024-12-12T08:26:22","slug":"la-seule-la-fameuse-lunique-recette-de-pancakes","status":"publish","type":"post","link":"https:\/\/luciannewallace.com\/?p=91","title":{"rendered":"La seule, la fameuse, l’unique … recette de pancakes !!!"},"content":{"rendered":"
Bon d’accord, on est pas du tout sur une recette traditionnelle. Mais celle-ci est \u00e0 IG bas (sblaaarf !).<\/h5>\n

Pour une personne (fais moi confiance, \u00e7a suffira)<\/strong> il te faudra :<\/p>\n

1 oeuf + 1 banane + 35g de flocons d’avoine + 1\/2 sachet de levure + 1 dose de ta whey pr\u00e9f\u00e9r\u00e9e + 8cl de lait<\/p>\n

En option, si tu as le transit oisif<\/em>, tu peux ajouter 15\/20g de son d’avoine.<\/p>\n

Un petit peu de gras pour la po\u00eale, bien faire chauffer, et \u00e7a part<\/strong>.<\/p>\n

\"pancakes\"<\/p>\n

Normalement si tu manges \u00e7a \u00e0 8h, tu n’as pas faim avant midi<\/strong> (ou alors tu h\u00e9berges peut \u00eatre gratuitement un Taenia saginata<\/em>). Et pour plus de gourmandise et pour rester dans le bas de l’IG,\u00a0 je t’invite \u00e0 les tartiner avec les beurres de chez Bulk,<\/a><\/strong> qui sont simplement merveilleuses<\/strong>, comme le beurre cachu\u00e8te coco<\/a> !!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Bon d’accord, on est pas du tout sur une recette traditionnelle. Mais celle-ci est \u00e0 IG bas (sblaaarf !). Pour une personne (fais moi confiance, \u00e7a suffira) il te faudra : 1 oeuf + 1 banane + 35g de flocons d’avoine + 1\/2 sachet de levure + 1 dose de ta whey pr\u00e9f\u00e9r\u00e9e + 8cl de lait En option, si tu as le transit oisif, tu peux ajouter 15\/20g de son d’avoine. Un petit peu de gras pour la po\u00eale, bien faire chauffer, et \u00e7a part. Normalement si tu manges \u00e7a \u00e0 8h, tu n’as pas faim avant midi (ou alors tu h\u00e9berges peut \u00eatre gratuitement un Taenia saginata). Et pour plus de gourmandise et pour rester dans le bas de l’IG,\u00a0 je t’invite \u00e0 les tartiner avec les beurres de chez Bulk, qui sont simplement merveilleuses, comme le beurre cachu\u00e8te coco !!<\/p>\n","protected":false},"author":1,"featured_media":92,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7,4],"tags":[],"class_list":["post-91","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-lifestyle"],"acf":[],"yoast_head":"\nLa seule, la fameuse, l'unique ... recette de pancakes !!! - Lucianne Wallace<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/luciannewallace.com\/?p=91\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La seule, la fameuse, l'unique ... recette de pancakes !!! - Lucianne Wallace\" \/>\n<meta property=\"og:description\" content=\"Bon d’accord, on est pas du tout sur une recette traditionnelle. 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